When Anxiety Takes Over, Start Here
A gentle free guide to help you calm your body, quieten racing thoughts and begin feeling more in control — one small step at a time.
Calm Your Body
Use simple breathing and grounding practices when your nervous system feels overwhelmed.
Quiet Racing Thoughts
Create a little space between anxious thoughts and the way you respond to them.
You Don’t Have to Wait Until Anxiety Feels Unmanageable
Anxiety can show up as overthinking, tension, a racing heart, difficulty switching off or simply feeling constantly on edge. This guide gives you somewhere gentle and practical to begin.
- Simple breathing support for anxious moments
- Grounding tools to bring you back to the present
- Gentle EFT tapping guidance
- Reflective prompts to help you notice what you need
Begin With What You Need Today
You do not need to work through everything at once. Choose one practice that feels manageable today, use it for a few minutes, and notice what changes for you.
Healing is built through practice, not perfection.
Susette Jarvis
Clinical Hypnotherapist • Psychotherapist • Counsellor
I help people understand anxiety and learn practical tools they can use for themselves. My aim is to teach and guide you so you can become increasingly confident in supporting your own emotional wellbeing.
A Few Gentle Questions
Yes. There is no charge for the Gentle Anxiety Reset guide.
No. The practices are written to be simple and approachable, even if this is your first time trying them.
Start with one practice that feels right for you. There is no need to complete everything in one sitting.
No. The guide is educational and supportive and is not a substitute for medical, psychological or emergency care. Please seek appropriate professional support when needed.
One Gentle Step Can Be Enough to Begin
Enter your details above and I’ll send your Gentle Anxiety Reset straight to you. You’ll also receive a few supportive emails
from me over the coming days to help you put the tools into practice.
Susette Jarvis Holistic Healing
Educational wellbeing information only. If you are in crisis or need urgent support,
please contact an appropriate local emergency or crisis service.