$197AUD one-time payment or
Get started today with 3 manageable monthly payments of $65.67 AUD
Conquer & Thrive: The Anxiety Transformation Course is included in The Healing Circle membership alongside its existing courses, guided recordings and practical resources. You can begin exploring the included resources after joining. Live group sessions are planned as the community grows; dates and participation details will be announced to members once confirmed. The standalone course option remains available below.
Anxiety can feel overwhelming or confusing. You may want to understand your reactions and have practical tools to explore in everyday life.
Created by Susette Jarvis, Clinical Hypnotherapist & Psychotherapist, Conquer & Thrive is a self-paced online anxiety course available worldwide in English.
Explore guided reflection, tapping, hypnosis recordings and workbook activities at your own pace. The course offers education and self-support practices; experiences and outcomes vary.
This course is for adults who would like structured, self-paced learning about anxiety and practical ways to support their wellbeing.
It may suit you if you:
• Would like to understand familiar patterns of worry and overthinking
• Want guided reflection and activities you can revisit
• Are interested in exploring tapping, relaxation and hypnosis recordings
• Prefer to learn privately, from home, without scheduled attendance
• Would like to build a personal toolkit alongside any professional care you receive
You can pause, adapt or skip activities. You do not need to revisit traumatic experiences or push through distress.
The course introduces ideas and exercises for exploring anxiety with greater understanding and self-compassion.
You will explore:
• Situations, thoughts and feelings you notice around anxiety
• How earlier experiences may relate to present-day patterns
• Relaxation and self-soothing practices
• Tapping sequences to try with manageable everyday concerns
• Reflection and workbook activities
• Ways to choose and maintain a practice that suits you
These are opportunities to learn and practise, rather than promises of a particular result.
Your self-guided course includes:
• Guided timeline reflection exercises
• A Be Set Free Fast tapping introduction and demonstration
• Hypnosis recordings
• Emotional Freedom Techniques (EFT) instruction
• A demonstration of the 9-Gamut tapping sequence
• Workbook exercises for reflection and ongoing practice
• The pre-recorded subliminal audio included in the course
Explore the material at your own pace. Complementary practices have different levels of supporting evidence and do not replace individual medical or psychological care.
Use the workbook alongside the recorded lessons to notice patterns, reflect on what you are learning and choose practices to revisit.
My role is to guide and teach. You decide which exercises feel useful and how to bring them into your everyday life. There is no required pace or outcome.
Although this is a self-guided course, support is still available.
As you progress through the material, you will be able to leave comments and ask questions if you need clarification or guidance.
I regularly review these and will respond to support you as you work through the course.
Choose a starting point that feels manageable. This course offers structured learning and practical exercises you can explore over time.
If you would prefer a free introduction first, try Anxiety Unravelled, my free five-day online series.
Conquer & Thrive: The Anxiety Transformation Course
AUD$197 one-time payment
or
3 easy payments
AUD$65.67 today
AUD$65.67 in 30 days
AUD$65.67 in 60 days
Standalone purchasers receive lifetime access to the course materials included in their purchase, so you can revisit the tools and exercises whenever you need them.
This does not include lifetime Healing Circle membership, future live group sessions, or new products or resources outside the purchased course.
Access through The Healing Circle membership is available while the membership remains active, subject to existing membership terms.
After enrolment, use your course-access details to sign in and explore the lessons and workbook at your own pace.
This is an educational self-help course, not individual therapy or crisis support. If anxiety is persistent, severe or affecting daily life, speak with your GP or a qualified mental health professional about appropriate care.
Stop any exercise that feels unsuitable. Do not listen to hypnosis or relaxation recordings while driving or doing anything that needs your full attention.
Copyright © 2026 All rights reserved by Susette Jarvis Holistic Healing.