I know that many people are struggling right now.

With the rising cost of living, private therapy and face-to-face support can feel out of reach for so many.

That sat heavily on my heart.

So I created this gentle workshop as a more affordable starting point for those who need support,

guidance, and practical tools — but may not be able to access regular appointments right now.

This is not about replacing medical or psychological care.
It is about giving you a safe, supportive place to begin.

By the end of this workshop, you will have:

A clearer understanding of your anxiety
A simple way to recognise stuck emotions and limiting beliefs
A gentle emotional release tool you can practise again
A calming meditation to return to whenever you need support
A deeper sense that healing is possible, one step at a time

This is a recorded online workshop, so you can watch it at a time that suits you.

Once you join, you will receive access to the workshop and can move through

it in your own space, at your own pace.

You may wish to have:

A quiet space
A notebook or journal
A glass of water
A blanket or cushion

Time afterwards to rest and reflect

Please do not listen to the guided meditation or relaxation sections while driving, operating machinery,

or doing anything that requires your full attention.

This workshop is for education, self-awareness, and emotional wellbeing support. It is not medical advice

and does not replace support from your doctor, psychologist, or qualified mental health professional.

Access the recorded workshop and begin learning simple, supportive tools to help calm your mind and body.

Only $17 AUD

This workshop is designed for educational and self-help purposes only. It does not diagnose, treat, or replace medical, psychological, or emergency care. Please seek professional support if you are experiencing severe anxiety, trauma responses, depression, or thoughts of self-harm.