Anxiety Unravelled
Your free five-day online anxiety course
Understand your anxiety, one gentle day at a time
When your mind keeps going over things, your body feels tense or you are unsure where to begin, a little understanding can be a helpful first step.
Join me for five days of guided learning, reflection and practical tools you can explore in your own space. Begin with your welcome, workbook and Day 1, then receive a new session each day.
Recorded lessons. Downloadable workbook. Your own pace.
Does this feel familiar?
You keep turning things over in your mind, find it difficult to switch off or feel worn out by worry. Perhaps you have tried telling yourself to stop worrying, but would appreciate a clearer understanding and something practical to try.
This introductory series is for adults who would like to understand anxiety and explore everyday self-support. You can watch quietly, leave questions unanswered and move at a pace that suits you.
Five days, one gentle place to begin
Day 1 - Understanding your anxiety
Explore how anxiety can affect thoughts, the brain and the body, then try a short grounding practice.
Day 2 - Your gentle timeline reflection
Watch my demonstration and notice feelings or beliefs that may repeat. Use brief event titles, leave out distressing details and take breaks whenever needed.
Day 3 - Introducing Be Set Free Fast
Explore the video demonstration with a mild, manageable concern. You can simply watch or try a few gentle rounds, without a score to achieve.
Day 4 - Coming Home to Yourself
Make space for your guided meditation, with permission to adapt, pause or stop, followed by optional reflection.
Day 5 - Your ongoing practice and support
Choose one manageable practice to carry forward and explore free resources and optional further support.
Your workbook and a simple way forward
Your downloadable workbook keeps the exercises, reflection questions and ongoing practice plan together. Use it alongside the videos, print the pages you need or write in your own notebook.
You will also have the grounding practice and guided meditation to return to, plus an invitation to my free private Facebook community. Joining or posting in the group is optional.
A few questions you may have
Is the series free?
Yes. You do not need to make a purchase to join or use the course practices. Day 5 explains optional further resources if you would like them.
Do I have to attend at a set time?
No. These are recorded lessons. Sessions release daily, and you can take longer between them or revisit earlier lessons.
Will I need to share my story?
No. Keep your workbook private. You can ask general questions in the lesson comments without describing personal experiences.
Do I need to finish every exercise?
No. You may watch without taking part, adapt an activity or leave it out. There is no perfect way to complete the series.
Can I join from outside Australia?
Yes. This self-paced online series is available worldwide in English. There are no scheduled live sessions to attend.
Your guide, Susette Jarvis
Hello, I’m Susette, a Clinical Hypnotherapist & Psychotherapist, with a background in counselling and holistic approaches to wellbeing.
I created Anxiety Unravelled to offer an accessible starting point for understanding anxiety and exploring practical self-support. I will guide and teach; you choose which tools feel useful and how to bring them into your life.
You do not need to have everything worked out before you begin.
How your five days will arrive
1. Register below. Enter your first name and email address to join the free series.
2. Begin with your welcome and Day 1. Your first email links to the course and workbook. Use the same email address when signing in, and check for your course-access email if you need to set up your login.
3. Receive Days 2-5 one day apart. Each new email links to the next session as it becomes available. You can pause and return at your own pace.
Check your junk, spam or promotions folder if an email is missing.
Make the practices your own
Begin with manageable everyday experiences. You do not need to revisit traumatic events, push through distress or make yourself feel a certain way. Stop any activity that feels unsuitable and seek individual professional support when needed.
This educational series does not diagnose or replace individual medical or mental health care. Do not use guided recordings while driving or doing anything that needs your full attention.
Begin your free five-day series
Enter your details below for course access and five daily emails. You can unsubscribe from the emails at any time.
By joining, you agree to receive the Anxiety Unravelled series by email. Please read my privacy policy for information about your details.
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