Free Resources for Anxiety, Stress & Overthinking
Gentle, practical tools to help you slow down, understand what you may be feeling and reconnect with a greater sense of calm.
You do not have to work everything out at once. Begin with the resource that feels most supportive for you today.
Choose What You Need in This Moment
Whether you need to settle your body, ground yourself in the present, understand what you may be feeling or receive a gentle reminder, choose the tool that feels most supportive for you right now.
There is no pressure to use everything. You are welcome to begin with just one small, gentle step.
A GENTLE PRESENT-MOMENT PRACTICE
60-Second Grounding Pause
When your thoughts are racing or everything feels overwhelming, this short practice can help you reconnect with the present moment. There is no need to change your breathing.
WHEN YOU ARE READY
Press start and allow yourself to be gently guided.
Keep your eyes open and move through the practice in whatever way feels comfortable for you.
seconds
If anything feels uncomfortable, stop the exercise and choose what feels safest and most supportive for you.
A GENTLE BREATHING PRACTICE
Take a Moment to Breathe
Allow yourself a few quiet moments. Let your breath remain comfortable and never force it. Press start whenever you are ready.
Five gentle breathing cycles
If you feel uncomfortable or light-headed, return to your natural breathing and stop the exercise.
A GENTLE SELF-REFLECTION
What Do You Need Today?
Take a quiet moment to notice how you have been feeling recently. There are no right or wrong answers. This gentle reflection is simply here to help you recognise what your mind and body may need.
Your answers remain on your device and are not saved or submitted.
Over the past week...
YOUR GENTLE REFLECTION
What may support you today
This is a wellbeing reflection, not a medical or psychological assessment. If anxiety is causing significant distress or affecting your daily life, please consider speaking with a qualified health professional. If you are in immediate danger or need urgent help, contact your local emergency or crisis service.
A GENTLE DAILY REMINDER
Your Daily Affirmation
Take a quiet moment and allow these words to meet you where you are. Keep the affirmation that feels supportive and leave aside anything that does not feel right for you today.
TODAY'S AFFIRMATION
Press the button below to reveal your affirmation.
You may like to repeat your affirmation slowly, write it in your journal or carry it with you as a gentle reminder throughout your day.
Take a Gentle Reminder With You
Before exploring the downloadable resources below, pause and choose an affirmation to carry with you throughout your day.
Free Support for Wherever You Are Today
Choose the resource that feels most supportive right now. You may wish to pause with a meditation, reset anxious thoughts and feelings, or gently explore what you have been carrying.
Meeting Your Own Needs With Love
Listen when: You have been caring for everyone else, feeling emotionally depleted or finding it difficult to recognise your own needs.
This gentle guided meditation invites you to pause, turn inward and notice what you may need emotionally. Reconnect with compassion, reassurance and the loving support already within you.
Free Anxiety Reset
Use when: You feel overwhelmed, tense, caught in anxious thoughts or in need of some gentle, practical support.
This free Anxiety Reset will help you slow down, settle your nervous system and begin reconnecting with a greater sense of calm.
Enter your email on the next page for immediate access.
Choose Your Next Step
For ongoing support and access to my complete library, private member community and two live group support sessions each month, begin with The Healing Circle Membership. If membership is not right for you, you can also explore the complete Anxiety Release Course.
A Gentle Note About Your Wellbeing
These resources are provided for general education, self-reflection and wellbeing support. They are not intended to diagnose or replace individual medical, psychological or mental health care.
Please stop any exercise that feels uncomfortable or unsuitable for you. If anxiety is causing significant distress, affecting your daily life or making you feel unsafe, please contact a qualified health professional or an appropriate crisis support service. In an emergency, contact your local emergency services.
If you are in Australia and need immediate support, call Lifeline on 13 11 14.
If you or someone else is in immediate danger, call Triple Zero (000).
Copyright © 2026 All rights reserved by Susette Jarvis Holistic Healing.
Create Your Free Account