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FREE GENTLE ANXIETY SUPPORT
Feeling Anxious, Overwhelmed or Emotionally Exhausted?
Begin with one gentle step.
Download my free Your Gentle Anxiety Reset guide and discover simple practices you can use to calm your mind, settle your body and reconnect with yourself.
Anxiety can sometimes leave us feeling as though we need to fix everything at once.
You don't.
Sometimes the most helpful place to begin is simply learning how to pause, ground yourself and gently support what you are feeling in the present moment.
I created Your Gentle Anxiety Reset to give you a small collection of practical tools you can return to whenever life feels overwhelming.
Inside Your Free Guide
✓ A simple breathing practice to help settle your body
✓ The 5–4–3–2–1 grounding technique
✓ A gentle EFT tapping exercise
✓ Reflective journal prompts to help you understand what you are feeling
✓ Supportive self-compassion statements
✓ A seven-day anxiety reset tracker
✓ Your own personal Calm Plan
✓ Access to one of my calming guided meditations
Send My Free Guide
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You Don't Have to Do Everything at Once
Use this guide gently.
Choose one exercise that feels right for you today. Practise it for a few minutes and notice how you feel.
You do not need to master every technique.
My approach has always been to teach you practical tools that you can learn to use for yourself, so that over time you feel more confident supporting your own emotional wellbeing.
With love and light,
Susette x
Susette Jarvis
Clinical Hypnotherapist • Psychotherapist • Counsellor • Holistic Healing Practitioner
Copyright © 2026 All rights reserved by Susette Jarvis Holistic Healing.