Gentle support for anxiety, stress and overthinking
You Don’t Have to Know What You Need Yet
If you’re feeling anxious, overwhelmed, stressed or caught in overthinking, start with how you’re feeling right now. I’ll help you find a gentle place to begin.
Find What I Need Right NowFree calming tools • Practical support • Learn at your own pace
How are you feeling right now?
Choose the feeling that comes closest. You don’t need to have everything figured out. Begin with the resource that feels most supportive today.
Begin with gentle, free support
Calm Companion offers a simple calming tool for the moment you are in. The Gentle Anxiety Reset gives you a focused next step and is a gentle way to stay connected with ongoing support.
No pressure. No need to have everything figured out. Start with one small step.
Meet Susette
DC | DCHP | CRMT | Cert IV-AOD
I’m Susette Jarvis, a Clinical Hypnotherapist, Psychotherapist and Counsellor.
Drawing on my therapeutic experience, I create educational resources and guided practices you can explore at your own pace. My role is to guide and teach practical tools you can continue practising independently.
Different Tools. One Purpose.
Across my courses, recordings and resources, I share practical tools such as EFT, mindfulness, meditation and calming practices. You can explore these at your own pace and develop daily practices that support your wellbeing.
Gentle Guidance for What You’re Feeling
If you would like to understand what may be happening beneath the surface, these gentle articles offer practical starting points.
You are not broken. Your body is simply asking for safety.
Featured eBook in the
Emotional Healing Series
Healing the Inner Child: A Journey to Emotional Wholeness
This is Book One in Susette Jarvis’s new “Emotional Healing Series.”
Book Two, Worthy of Love: Rebuilding the Self from Within, is still in development. Further details will be shared when it is ready.
🌟 What this book can help you with
Have you ever noticed that certain situations or words trigger a
deeper emotional reaction than you expect?
Often, this isn't you "overreacting"—it's your inner child calling out
for comfort, connection, and healing.
This gentle guide walks beside you as you learn to:
✔ Reconnect with the wounded parts of yourself
✔ Release emotional pain that has been carried for years
✔ Understand your triggers with compassion
✔ Reparent yourself with love, patience, and clarity
✔ Build confidence, trust, and inner peace
✔ Step into emotional wholeness at your own pace
It’s a beautiful starting point for anyone ready to begin meaningful inner healing.
What readers are saying
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“This book made me feel seen and understood. I cried, I journaled, I healed.”
– Name withheld.
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“This book helped me make positive changes and heal past trauma. The book is very easy to understand. The tools are simple to use, and tapping helped ease my anxiety and depression. Getting to the emotional roots empowered me to take back control of my life.”
Celia Atherton Tablelands
🌿 Your Inner Journey Begins Here
Included at no extra cost inside The Healing Circle Membership
Join The Healing Circle Membership and receive the complete Healing the Inner Child eBook, together with the courses, guided recordings and practical resources currently included.
Explore the courses, guided recordings and practical resources currently included in The Healing Circle at your own pace. Live group sessions are planned as the community grows, with dates and participation details to be announced to members once confirmed.
Ongoing Support Inside The Healing Circle Membership
Explore the courses, guided recordings and practical resources currently included in The Healing Circle at your own pace. Live group sessions are planned as the community grows, with dates and participation details to be announced to members once confirmed.
Kind Words from Clients
Gentle reflections from those who have been held, supported, and empowered through this work.
Healing is a deeply personal journey, and I’m honoured to hold space for every soul who chooses to walk this path.
Here are some heartfelt experiences shared by those who have found clarity, comfort, and emotional freedom through our sessions and tools.
M.M. Atherton Tablelands
I am an emotional person and when you release these emotions through tapping, you have immediate relief. I have been able to release many issues from my life........FREEDOM.... Susette is kind, compassionate and understanding about giving you the skills to look after your own health. We now have a healing tool that we can use forever
J.V. Mareeba Qld
It was interesting to do my timeline and see how many emotions were stuck in my mind. The tools helped to change my mindset and my outlook to how I deal with everyday life. I would highly recommend Susette to anyone who suffers from anxiety
Lexi - Cairns Qld
Susette not only helped me to recognise where all my problems layer, but she also gave me many techniques to help eliminate them. It will change your life.
When You’re Ready for More Support
Choose the level that fits where you are now. Begin with self-guided resources, add everyday calming support when you want it, or step into ongoing learning, practice and community inside The Healing Circle.
You Don’t Have to Fix Everything Today
Begin with one small step.
You can start with how you feel right now and choose one gentle tool. That is enough for today.
A Gentle Place to Begin
Healing rarely happens all at once.
Begin with the support that feels manageable today, and return whenever you are ready for the next step.
You are not broken.
Your body is responding in the only way it knows how.
And with the right support, it can learn a new way.
Copyright © 2026 All rights reserved by Susette Jarvis Holistic Healing.