FREE FIVE-DAY SERIES
Anxiety Unravelled
A gentle introduction to understanding anxiety and exploring practical tools. Receive daily emails guiding you to your online lessons and practices over five days.
Explore the free five-day series →
Gentle support for anxiety, stress and overthinking
You don’t have to know what you need yet
Explore self-paced online courses, guided recordings and practical calming tools for anxiety, stress and overthinking. Created by Susette Jarvis, Clinical Hypnotherapist & Psychotherapist.
Free calming tools • Practical support • Learn at your own pace
Find your starting point
Whether you would like a gentle introduction, a calming practice for today or a deeper learning journey, choose the support that feels manageable for you.
FREE TOOLS FOR THE MOMENT
Calm Companion — free version
Choose how you are feeling and follow one simple visual calming exercise. A practical place to pause and begin, whenever you need a moment for yourself.
Open the free Calm Companion →STRUCTURED ONLINE LEARNING
Conquer & Thrive: The Anxiety Transformation Course
Work through guided exercises, tapping, hypnosis and workbook activities at your own pace. Buy the standalone course for lifetime access to its included materials, or access it through an active Healing Circle membership.
Explore Conquer & Thrive →PAID AUDIO SUBSCRIPTION
Calm Companion — full version
Explore guided audio practices and recordings for everyday calming, relaxation and time to unwind. An audio option for those who prefer to listen and follow along.
Explore the audio option →ONGOING MEMBERSHIP
The Healing Circle
Access included courses, meditations, hypnosis recordings, tapping practices, journals and eBooks while your membership is active. Conquer & Thrive is included. Live group sessions are planned and have not yet commenced.
Explore The Healing Circle →You can begin with the free series or a single calming tool. There is no pressure to purchase, and you can take your next step when you feel ready.
How are you feeling right now?
Choose the feeling that comes closest. You don’t need to have everything figured out. Begin with the resource that feels most supportive today.
I feel anxious or panicky
I can’t stop overthinking
I feel overwhelmed
I feel tense or stressed
I’m struggling emotionally
I want ongoing support
Begin with gentle, free support
Calm Companion offers a simple calming tool for the moment you are in. For a guided introduction over five days, explore the free Anxiety Unravelled series.
No pressure. No need to have everything figured out. Start with one small step.
Meet Susette
DC | DCHP | CRMT | Cert IV-AOD
I’m Susette Jarvis, a Clinical Hypnotherapist & Psychotherapist based in the Atherton Tablelands, Queensland, Australia.
I create self-paced online courses, guided recordings and practical resources for people navigating anxiety, stress, overthinking and emotional overwhelm. My digital resources can be accessed from Australia and around the world, so you can learn from home, wherever you are.
My role is to guide and teach. You choose the tools that suit you and build your own daily practices at a pace that feels manageable.
Different Tools. One Purpose.
Explore practical tools such as Emotional Freedom Techniques (EFT tapping), mindfulness, meditation and gentle calming practices through my online courses and recordings.
For a free introduction, begin with Anxiety Unravelled, the free five-day series. You can also browse the free anxiety and wellbeing resources for a small step today.
Gentle Guidance for What You’re Feeling
If you would like to understand what may be happening beneath the surface, these gentle articles offer practical starting points.
You deserve understanding, compassion and support as you explore what helps you feel more settled.
A gentle resource for inner reflection
Healing the Inner Child: A Journey to Emotional Wholeness
Explore emotional patterns, self-compassion and ways to respond to your own needs through guided reflection and practical exercises.
Explore the standalone Healing the Inner Child eBook, which includes a downloadable PDF and companion journal, with an online flipbook reading option.
Members of The Healing Circle can read the eBook online and download its companion journal while their membership is active.
Kind Words from Clients
Experiences shared by people who worked with me through past sessions and practical tools. My current offers focus on self-paced online courses, recordings and resources. These are individual experiences; outcomes vary.
M.M. Atherton Tablelands
I am an emotional person and when you release these emotions through tapping, you have immediate relief. I have been able to release many issues from my life........FREEDOM.... Susette is kind, compassionate and understanding about giving you the skills to look after your own health. We now have a healing tool that we can use forever
J.V. Mareeba Qld
It was interesting to do my timeline and see how many emotions were stuck in my mind. The tools helped to change my mindset and my outlook to how I deal with everyday life. I would highly recommend Susette to anyone who suffers from anxiety
Lexi - Cairns Qld
Susette not only helped me to recognise where all my problems layer, but she also gave me many techniques to help eliminate them. It will change your life.
You Don’t Have to Fix Everything Today
Begin with one small step.
You can start with how you feel right now and choose one gentle tool. That is enough for today.
A Gentle Place to Begin
Healing rarely happens all at once.
Begin with the support that feels manageable today, and return whenever you are ready for the next step.
You can begin with one small practice.
There is room to learn, pause and choose what supports you.
Copyright © 2026 All rights reserved by Susette Jarvis Holistic Healing.