Heal Your Inner Child
A Gentle Guide to Emotional Safety, Self-Worth & Inner Peace
Do you sometimes notice strong feelings or familiar patterns that you would like to understand with more compassion?
In Book One of the Emotional Healing Series, Susette Jarvis, Clinical Hypnotherapist & Psychotherapist, offers reflections and practical exercises for exploring your experiences and developing a kinder relationship with yourself. The guide includes journalling, tapping and meditation resources to explore at your own pace.
I offer the guidance; you choose the practices that support your own growth.
Digital PDF eBook and printable journal
Download links sent by email after purchase
Work at your own pace
Why Inner Child Healing Matters
Inner child work offers a way to reflect on earlier experiences and the care, reassurance or understanding you may have needed.
You might recognise themes such as feeling unseen, criticised, rejected, overly responsible or afraid. You do not need to have every answer or revisit experiences before you feel ready.
This guide invites you to explore familiar patterns with curiosity and self-compassion, choosing what feels useful to you.
WHO THIS GUIDE IS FOR
This guide may support you if you:
• Feel anxious, overwhelmed, or emotionally triggered
• Struggle with self-worth or feeling “not enough”
• Notice repeating patterns in relationships
• Want to reconnect with yourself in a safe and compassionate way
• Are ready to begin gentle inner healing
This guide is not about blaming the past.
It is about understanding it — so you can move forward with more safety,
self-compassion and emotional freedom.
Inside This Guide You Will Discover
✓ Reflections on childhood experiences and present-day patterns
✓ Ways to explore emotional triggers with compassion
✓ Gentle relaxation and self-soothing practices
✓ Guided reflection exercises and journalling prompts
✓ Introductions to tapping and self-care practices
✓ Links to five guided recordings and a Be Set Free Fast tapping demonstration
✓ A companion journal to revisit at your own pace
Explore a Preview Before You Decide
You can read the first chapter before purchasing.
About the Author
Susette Jarvis
I created this guide from both professional training and lived experience.
As a Clinical Hypnotherapist & Psychotherapist, I have worked with many individuals who felt “stuck” despite doing the work.
For some people, earlier emotional experiences can contribute to the patterns they notice today.
This guide offers gentle reflections and practical exercises to support self-awareness, self-compassion and emotional wellbeing at your own pace.
Frequently Asked Questions
Is this suitable if I have already done therapy?
It may be a useful personal reflection resource alongside professional support, depending on your needs. It is educational self-help and does not replace individual therapy or healthcare.
Could the exercises feel confronting?
Some reflections may bring up difficult feelings. You can pause, skip exercises or seek additional support whenever you need it.
What will I receive?
This standalone purchase includes the 139-page PDF eBook and a 28-page printable Reflective Journal. Download links are sent by email after purchase. Links to five guided recordings and a Be Set Free Fast tapping demonstration are included in the eBook. No physical book is posted.
Can I revisit it later?
Save the downloaded eBook and journal to your device so you can return to them at your own pace.
How is membership access different?
The Healing Circle includes a read-online version of the eBook and a downloadable journal. The full eBook download is part of this separate purchase.
Start Your Healing Journey
Healing the Inner Child eBook
$12.99 AUD — one-time payment
Your standalone purchase includes:
✓ The complete 139-page PDF eBook
✓ A 28-page printable Reflective Journal
✓ Reflection exercises and journalling prompts
✓ Links to five guided recordings and a Be Set Free Fast tapping demonstration inside the eBook
✓ Download links delivered by email after purchase
✓ Resources to save and revisit at your own pace
Looking for Deeper Ongoing Support?
For further self-paced resources, explore The Healing Circle membership, with guided meditations, tapping sessions, audio recordings, reflection resources and access to the private community.
Membership includes this eBook to read online and the companion journal to download. You can choose membership or the standalone eBook purchase according to the access and support you prefer.
You can begin with one small reflection and take as much time as you need.
Choose the exercises that feel useful, leave others for another day, and reach for support when you need it.
Your pace, preferences and boundaries matter throughout this journey.
Copyright © 2026 All rights reserved by Susette Jarvis Holistic Healing.