The Healing Power of Bells

Introduction Have you ever walked into a shopping centre or crowded space and felt completely overwhelmed, drained, or even physically unwell? You might be an empath—a person who deeply feels and absorbs the emotions and energies of others. Empaths often carry the weight of their surroundings, sometimes without even realising it. As someone who has navigated the challenges of anxiety and energy sensitivity, I discovered a surprisingly simple yet profound tool: bells.

In this blog, we’ll explore how healing bells can help protect empaths, the science of frequencies, and how you can incorporate this ancient wisdom into your daily life to ward off negative energies.

Frequencies are vibrations that carry energy, affecting the environment and those within it. Everything in the universe vibrates at a specific frequency, from our bodies to the objects around us. Negative frequencies can lower your vibration, leaving you feeling fatigued, anxious, or even sick. Conversely, positive frequencies can uplift, energise, and protect.

Sound, in particular, is a powerful carrier of frequency. It can break up stagnant energy, transform negativity, and promote the flow of positive vibrations. This is why certain sounds, like the gentle tinkling of bells, can create a protective barrier and restore balance.

Empaths are highly attuned to the emotional and energetic fields around them, making them susceptible to absorbing negativity. Crowded places like shopping centers are hotspots for overwhelming energy, and without protection, empaths can easily feel zapped.

Healing Bells emit high-frequency sounds that disrupt and neutralise negative energy. This principle has been used in cultures worldwide for centuries. In India, bells are hung in doorways to ward off negativity and invite positive energy into homes. Similarly, wearing bells on your person or carrying them on your bag creates a sound shield, deflecting negative vibrations and helping you stay grounded and calm.

• 1. Jewellery with Bells

  • Wear anklets, bracelets, or necklaces with small bells to create a constant, protective sound as you move.

  • Choose jewellery made of high-vibration materials like silver or copper for added energy benefits.

  2. Bells on Handbags or Backpacks

  • Attach a cluster of small bells to your bag or keychain.

  • As you walk, the tinkling sound will cleanse the energy around you and prevent negativity from clinging to your aura.

  3. Bells in the Home

  • Hang bells in doorways, especially at the main entrance, to block negative energies from entering your space.

  • Consider wind chimes or bell garlands for additional sound cleansing.

  4. Bells During Meditation

  • Use a bell or tingsha cymbals at the start and end of your meditation to clear the energy in your space.

  • The sound helps ground your energy and sets a positive intention for your practice.

Not all bells are created equal. Look for bells that resonate with a clear and soothing sound. Handmade bells or those crafted with natural materials tend to carry a more harmonious frequency. Trust your intuition when selecting bells—choose ones that feel good to you.

I once struggled with the overwhelming energies of shopping centres, often feeling physically ill. One day, I stumbled upon the idea of attaching bells to my handbag. Skeptical but desperate, I gave it a try—and the results were life-changing. The sound of the bells not only protected my energy but also brought a sense of calm and balance. Since then, bells have become a staple in my life, offering a layer of energetic armour wherever I go.

Sound moves energy around and has the power to transform negative vibrations into positive ones. "The gentle resonance of bells dances through the air, dissolving negativity and inviting harmony into your space."– Susette Jarvis

This principle is supported by science: sound waves influence matter and energy fields, reshaping them into a more harmonious state.

Bells are a simple yet powerful tool to help empaths protect themselves from the energy of their surroundings. Whether worn as jewellery, attached to a bag, or placed in your home, bells create a protective sound frequency that uplifts and restores balance. Give it a try—you may be surprised by the peace and empowerment it brings.

Remember, as empaths, we don’t have to carry the weight of the world alone. With small but meaningful practices like using bells, we can protect our energy and thrive in any environment.

Love and light, 

Susette

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Here are a few resources to help you take the next step:

• 📘 eBook: Healing the Inner Child: A Journey to Emotional Wholeness – Understand how early patterns shape your thoughts and how to heal them

• 🎧 Course: Anxiety No More: Discover Holistic Remedies to Break Free from Anxiety – A full programme of tools including hypnosis, tapping, breathwork, and mindset transformation

• 🧘‍♀️ Guided Meditations/Hypnosis: Access guided meditations and audio affirmations to support your daily mindset work

• 🌿 Understand your Anxiety: Understanding your Mindset– Take the first step in your healing journey in understanding what keeps you stuck in your Anxiety and why you cannot snap out of it.

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