Guided Meditation - Meeting Your Inner Child

Guided Meditation - Meeting Your Inner Child This guided meditation gently leads you on a journey to reconnect with your inner child—the part of you that holds your earliest emotions, memories, and unmet needs. Through deep relaxation and visualisation, you will create a safe and nurturing space where you can meet, comfort, and listen to your inner child with love and compassion. As you journey inward, you will embrace the wisdom, innocence, and emotions of your younger self, allowing healing, self-acceptance, and inner peace to emerge. This meditation is designed to help you strengthen self-compassion, release past wounds, and build a loving relationship with the most tender parts of yourself.