Susette Jarvis
A Parent’s Guide to Australia’s New Social Media Age Rules
Supporting all young people through a
healthier digital transition
Australia is preparing for a significant shift in the digital world our children grow up in.
“New legislation will require major social media platforms to take reasonable steps to prevent under-16s from having accounts.”
These changes are part of the Social Media Minimum Age laws, introduced under amendments to the Online Safety Act and overseen by the eSafety Commissioner.
For families wanting to read the official details, the Australian Government has published clear guidance here:
👉 eSafety social media age restrictions: https://www.esafety.gov.au/about-us/industry-regulation/social-media-age-restrictions
👉 OAIC explanation of the Social Media Minimum Age: https://www.oaic.gov.au/privacy/your-privacy-rights/social-media-minimum-age
Children under 16 will still be able to view some public content, but they’ll no longer be able to hold their own logged-in accounts on platforms listed as “age-restricted.”
A full list of age-restricted platforms can be found here:
👉 Age-restricted social media platforms: https://www.esafety.gov.au/about-us/industry-regulation/social-media-age-restrictions/which-platforms-are-age-restricted
Why this change has been introduced
The Social Media Minimum Age laws aim to protect children from the pressures digital platforms can place on developing minds. These include:
Exposure to harmful or inappropriate content
Addictive scrolling habits
Fear of missing out (FOMO)
Comparison and self-esteem challenges
Online bullying or unsafe interactions
Interrupted sleep
Increased stress or anxiety
Pressure to present a “perfect” online image
More information can be found on the Australian Government’s overview page:
👉 Department of Infrastructure — Online Safety Overview: https://www.infrastructure.gov.au/media-communications/internet/online-safety/social-media-minimum-age
Helping your child adjust gently
Sudden change can feel overwhelming for teens. Softening the transition now can make the experience far more positive.
1. Ease back gradually
Reduce screen time in small, manageable steps to help them adjust.
2. Save memories and contacts
Encourage downloading photos, videos, and important connections before accounts change.
3. Create alternative ways to stay connected
Group chats, messaging apps and regular in-person time can help them feel included.
4. Encourage real-world social time
Creative activities, sport, and outdoor time all support emotional wellbeing.
5. Make space for boredom
Boredom is often the beginning of creativity and independence.
6. Talk openly about the change
Let them know their feelings are normal — whether that’s uncertainty, relief or frustration.
7. Model healthy phone habits
Your gentle consistency gives them something safe to mirror.
Conversation starters for all young people
Opening gentle dialogue can help your child feel understood:
“How are you feeling about the upcoming changes?”
“What part might be hardest?”
“What do you think you’ll miss?”
“What would help you stay connected?”
“Is there anything you’d like to organise before the changes begin?”
Emotional reactions you may see
Every child responds in their own way. You might notice:
frustration or anger
sadness
FOMO
worry about friendships
confusion
relief
curiosity
boredom
A simple reassurance such as:
“You’re learning something new, and I’m right here with you,”
can be deeply grounding.
Daily habits that help young people
feel grounded
Consistent routines
Time outdoors
Creative play
Plenty of sleep
Movement and sport
Quality time with trusted adults
Regular screen-free breaks
Friendships that feel safe and supportive
What this change may bring for your child
Many parents hope this shift will offer:
stronger real-world friendships
improved sleep
less comparison and pressure
more creativity and independence
healthier digital boundaries
reduced exposure to harmful content
a calmer emotional environment
Take time to explore together what you both hope this next chapter brings.
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