"Explore Mindfulness, Energy Healing, and Practical Tools for Anxiety Release"

A peaceful woman with long brown hair stands outdoors, eyes closed, gently breathing in the fresh air among golden autumn leaves. Soft sunlight filters through the trees, creating a serene and grounding atmosphere. Overlaid text reads: "Your body is not the source of your anxiety — it's the sanctuary that can soothe it. Listen, and it will guide you back to peace." – Susette Jarvis. The website link www.susette-holistichealing.com appears at the bottom.

Grounding, Aligning with, and Listening to Your Body: A Path to Calming Anxiety

Discover how grounding, aligning with, and listening to your body can help ease anxiety naturally. Your body holds deep wisdom and can guide you back to peace when anxiety takes over. In this gentle and supportive post, explore simple grounding techniques, learn how to reconnect with your body, and find calm in the present moment. Perfect for those seeking holistic ways to manage anxiety and stress

Susette Jarvis

Jul 214 min read

A distressed woman with her eyes closed holds her forehead with one hand and raises her other hand in a gesture of overwhelm. Blended with abstract textures and emotional words like “stress” and “anxiety,” the image visually represents the inner turmoil and hidden emotional wounds—such as trauma, grief, and inner child pain—that often lie beneath chronic anxiety. The words “Understanding Your Anxiety” and “Susette Jarvis Holistic Healing” are featured at the bottom, emphasising a compassionate and insightful approach to healing.

When Anxiety is Hiding Something Deeper

This blog gently explores how chronic anxiety often masks deeper emotional wounds such as unresolved trauma, unexpressed grief, or inner child pain. Rather than treating anxiety as the enemy, it invites readers to view it as a signal pointing to what still needs healing. With compassionate insights and practical tools, the post offers a path toward understanding and soothing anxiety from the inside out — including a link to Susette’s healing eBook, Healing the Inner Child.

Susette Jarvis

Jun 34 min read